Of course we do recommend and endorse exercise as a main pillar of a healthy lifestyle. But will exercise allone enable you to achieve the results you desire?
Why Exercise Won’t Make You Thin — TIMEEin Artikel aus dem Time Magazin (EN) der kritisch hinterfragt ob es mit Quälerei im Fitness Studion alleine funktioniert die Traumfigur zu erlangen…
Why Exercise Won’t Make You Thin — TIME
Sorry, just saw your comment now… I didn’t ignore it intentionally 😉
Where are you based? You could join one of our info talks at the Mediclinic in Gardens or less formal at the BUC gym in Sea Point.
Otherwise we do offer 1on1 or partner consultations where you will learn about our programme… it certainly is not rocket science!
Regards. Chris