This healthy shopping convenience store is generally a good place to start shopping for your new lifestyle. You will find everything from free range chicken, goats and soy yoghurts, to essential supplements (i.e. fishoil capsules, vitamin D). If need be you can also get hold of a non-stick frying pan or a sprouter.

Helpdesk +27(0)860 548 3543
www.wellnesswarehouse.com/

TIP: Double-check products and prices with Aziz downstairs at the much smaller Healthmart. He stocks a very tasty range of raw milk and yoghurts and always has some good advice.

Komati Foods is a veritable emporium of all that’s healthily snackable, from raw cashew nuts to multi-colored mebos (pressed dried fruit). The store’s shelves are laden with goodies – including hard-to-find carob bars, wonderful homemade preserves, muesli and olive products – and owners Diane and Ivan Sabath strive to cater for all dietary strictures, stocking many organic, wheat-free, sugar-free and gluten-free products. All roasting is done on the premises, so anything that says “freshly roasted” means it!

Note: Komati Foods makes free deliveries on orders over R150.

Komati Foods
78 Lower Main Road
Observatory
Cape Town

Tel: (021) 448-2130
Fax: (021) 447-5545
Email: info@komatifoods.co.za