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This healthy shopping convenience store is generally a good place to start shopping for your new lifestyle. You will find everything from free range chicken, goats and soy yoghurts, to essential supplements (i.e. fishoil capsules, vitamin D). If need be you can also get hold of a non-stick frying pan or a sprouter.
Helpdesk +27(0)860 548 3543
www.wellnesswarehouse.com/
TIP: Double-check products and prices with Aziz downstairs at the much smaller Healthmart. He stocks a very tasty range of raw milk and yoghurts and always has some good advice.
Dis-Chem, with its chemist chain stores in Canal Walk, Somerset Mall, Tygervalley and Claremont, stock lots of grains, nuts and dried fruits and organically grown dry produce. Their house brand of supplements is good value for money.
Dis-Chem Head Office
Tel: 011 589 2200
Careline: 0800 201 170
I believe in the ability of every person to master all challenges that are placed in her or his path. Challenges can be inner negative experiences, for example of being overwhelmed or stuck or generally uncomfortable and dissatisfied. They can also result from outer developments in our career (for example new tasks, career changes) or private lives (for example relationships). All of these challenges serve us as learning and growing opportunities. Coaching is a possibility to tackle and fast-forward this inner growth process and make it an empowering and positive experience.
Claudia Brandt, personal coach
Coaching can make a difference in your life if you can relate to any of the following statements:
I do not fully believe in myself.
I often don’t know what I want.
I feel misunderstood and unacknowledged.
I am frustrated.
Coaching can give you:
more confidence,
more clarity and ease in moving forward,
the courage to open up new possibilities in your life,
learning to stay in the moment, to be centred and effective,
a surge in energy and creativity,
healthy assertiveness,
the ability to motivate yourself and others,
a sense of your life’s themes and path.
Claudia Brandt
Coach and Facilitator
ME, grad. Coaching Certificate (SACAP)
Please feel free to contact me:
by cell: 084 026 34 24
or by sending me an email:
claudia (at) brandt-coaching.co.za
www.brandt-coaching.co.za
Komati Foods is a veritable emporium of all that’s healthily snackable, from raw cashew nuts to multi-colored mebos (pressed dried fruit). The store’s shelves are laden with goodies – including hard-to-find carob bars, wonderful homemade preserves, muesli and olive products – and owners Diane and Ivan Sabath strive to cater for all dietary strictures, stocking many organic, wheat-free, sugar-free and gluten-free products. All roasting is done on the premises, so anything that says “freshly roasted” means it!
Note: Komati Foods makes free deliveries on orders over R150.
Komati Foods
78 Lower Main Road
Observatory
Cape Town
Tel: (021) 448-2130
Fax: (021) 447-5545
Email: info@komatifoods.co.za
Dinkel is a bakery with the touch of a deli that offers wholesome bakery goods as well as some small delightful pastries and cakes – mainly of German origin. Opened October 2007 by Judith Augoustides it is now lead by her and Shaun Pugin side by side to introduce a wider bakery range with the priority of using only traditional ingredients such as flour, salt and yeast/sourdough.
Here at Dinkel we try to combine wellness with a bit of indulgence and besides the wholesome goods – all made by Artisan Breads – our customers will also find delicious German cakes such as Plumcake, Poppyseed- and traditional apple cake.
For the Strict Phase of our metabolic balance® nutritional plans we highly recommend Judith’s 100% rye bread: purely made of sour dough, rye flour, salt and water.
German Bakery “Dinkel”
91 Kloofnek Road
Tamboerskloof
+27 21 42 43 217
Sorry, this entry is only available in Deutsch.
Viele nützliche Informationen Rund um metabolic balance® und gesunde Ernährung. Finden Sie hier auch einen Betreuer in Ihrer Nähe, leckere Rezepte und ein Forum ausschließlich für Programm-Teinehmer.
metabolic-balance.com
 metabolic balance community site
Sorry, this entry is only available in Deutsch.
Sorry, this entry is only available in Deutsch.
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